It is very important to find the right acupoint for the bride's thin arm massage

The bride-to-be wants to show off her best posture to her guests, so weight loss before marriage is a must, but what about arm only? Let's see how the bride massages her thin arms.
One, massage lymphatic
Bend your elbow up with your right hand, then press your left hand on the muscles of your right arm as you exhale and press on the 5 points shown in the picture for 30 seconds, then switch sides and repeat. Be careful not to push too hard.
Massage under the armpits
Bend the elbow and lift the left hand, then gently knead the underarm and the inner arm around it with the finger of the right hand.
3. Massage arm joints
Bend your elbow up and put your left hand behind your head. Then press your right hand on the elbow of your left hand. Gently press your palm down the elbow to the lower armpit.
4. Massage the base of the little thumb
Breathe in evenly, then straighten your right arm and raise it to the left side, bend your left elbow and raise your left hand. Open your left finger and place your left palm on your right palm.
Five, massage 3 li acupuncture point
Make a fist with both hands, bend the elbow and raise the left arm to the chest position, the upper arm and the lower arm are 90 degrees, then raise the right hand to the elbow joint of the left hand, press the three-li point on the inner elbow for 15 seconds, then change sides and repeat the movement.
Six, the arm outside massages
Bend the elbow and raise the left arm to the chest position. The upper arm and the lower arm are 90 degrees. Open the palm of the left hand naturally.
Seven, massage arm outside joint
Bend your right elbow, place your palm on your left belly, then lift your left arm above your chest, with your upper arm and lower arm at 90 degrees. Press your left arm on the outer elbow of your right arm.
Eight, massage back shoulder
Lift your left arm forward and extend it horizontally, then place your right hand on the back below your left shoulder. Massage the shoulder with your index, middle and nameless fingers.
9. Kneading and burning
Hold your left wrist in the palm of your right hand and massage it under your armpit, while lifting your left hand straight up. Repeat this 30 times before changing your right hand.
2. Pull out the subcutaneous fat by finger. Start with the center line on the inside and outside of the arm and rub rhythmically.
3. Press the elbow to the underarm area with emphasis, and note that the arm cannot be bent. Repeat this action 30 times.
4. Press harder with your finger and bend your arm as much as possible. Repeat 30 times.
Quchi cave
Bend the elbow, where there is a line across the elbow, the end of the line across the elbow, and the depression on the inner edge of the upper condyle of the humerus. Press this point with your thumb 10 times.
Function: it can adjust the digestive system, blood circulation system and endocrine system of human body.
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Xi. Yangchi cave
Yangchi point in the back of the wrist across the grain. Bend the back of the wrist, there is a thick wrinkle in the wrist, yangchi cave in the middle. Press this point 10 times with the thumb of the opposite hand.
Twelve Er, arm hole
Location: the lateral arm Er meridians in the body's arm, deltoid check points, when li 11 holes and shoulder Yu point of attachment, li 11 den seven inches.
Efficacy: massaging the acupoint can promote blood circulation, increase the elasticity of arm muscles and tighten the upper arm.
Massage method: make circular pressure together with index finger and middle finger.

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