How does the bride-to-be lose weight 8 magic ways to lose weight to help you handle easily

How does the bride-to-be lose weight? Work and exercise
Prospective brides want to reduce weight model body words can take some housework, and exercise, so that we can able to fully exercise the muscle, burn excess water from the body, the body produces heat, burn fat, such not only can reduce weight shape can improve metabolism, is very good for your health.
How does prospective bride reduce weight 2, wash bath to sweat
A lot of female hairdressing maintains can choose to wash sauna, this is to use the principle of gasification heat, will consume the heat inside the body, and sweat still can help human body detoxify, it is the method that reduces weight effectively so. If prospective brides don't have time for a sauna at the beauty parlor, it's ok to suggest DIY at home. Take a piece of ginger to grind mud, put in cloth bag, use bath, this is "ginger bath", ginger can make human body heat up, make adipose combustion achieve reduce weight effect. "Salt bath" and "garlic bath" are also available.
How does prospective bride reduce weight 3, the food that contains fiber more
The bride-to-be's weight-loss plan must not eliminate this and eat more fiber. This is because the fiber in food can promote the intestinal peristalsis, and the excessive cholesterol, fatty acids, sugar, metabolic waste, water and other intestinal excretion, can improve the weight loss effect. The bride-to-be can eat plenty of seaweed, beans, potatoes and brown rice.
How does prospective bride reduce weight 4, eat garlic to belong to food more
TCM recorded eat leeks, Onions, leeks, garlic and other plants of the genus garlic, can promote the blood circulation, increase body perspiration function, so eating garlic food can have the effect of weight loss.
How does prospective bride reduce weight 5, ginger black tea reduce weight
And bride-to-be can often drink ginger black tea to reduce weight, this is because ginger black tea can diuretic, can warm the body at the same time, excretion function also can strengthen, be beneficial to metabolism. Still can add red pond and honey in tea, reduce weight not only also can hairdressing raises a face, drink ginger black tea only at ordinary times breakfast, reduce weight effect can be very apparent.
How does the bride-to-be lose weight and eat proper salty food
For the "water fat" people, as long as pat from the body of excess water, can achieve the effect of weight loss. So appropriate eat the food with much salt, salt, such as soy sauce, stewed fish roe, salted fish, pickles, pickled food, such as salt can promote human body to "squeeze" the water to make body tensed, also to reach toning effect reducing weight.
How does prospective bride reduce weight 7, red beans job's tears reduce weight soup
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"Water fat" the person has a kind of weight loss method very much is to drink red bean job's tears to reduce weight soup, red bean is coarse grain food, job's tears has the effect that promotes diuresis and defecate, it is very effective to reduce weight so. Practice: put 50 grams of red bean with 20 grams of yi sheng the pot boiled with 600 ml water, by the time the moisture in half, red bean cooked soft, time takes about 30 minutes, red bean yi soup to lose weight. If a woman has dysmenorrhea, this soup with brown sugar is also useful to reduce the symptoms of dysmenorrhea.
How does prospective bride reduce weight 8, before breakfast drinks vegetable juice
It's also helpful for the bride-to-be to drink fruit and vegetable juice before breakfast. Drink the fresh fruit juice below, can receive very good result: a carrot half, apple 2/3, cucumber 1, mix above fruits and vegetables into juice drink, can help reduce weight. The fiber and vitamins in fruits and vegetables will soon help the bride-to-be lose weight and get in shape.

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